UrgentHelp

Useful Links

If you notice problems such as anxiety, low mood or your self-harm and distress increases you should seek further help.

National Services

NSPCC
www.nspcc.org.uk

National Self-Harm Network
www.nshn.co.uk

Childline - 0800 1111
www.childline.org.uk

Life Signs
www.lifesigns.org.uk

Samaritans - 08457 90 90 90
www.samaritans.org

Young Minds - 0800 802 5544
www.youngminds.org.uk

Papyrus - 0870 170 4000
www.papyrus.org.uk

Self Harm UK
selfharm.co.uk

Togetherall
www.togetherall.com


Local Services

The Haven
https://www.richmondfellowship...

Kooth
www.kooth.com

Harmless
www.harmless.org.uk

Healthier Lancashire & South Cumbria
www.healthierlsc.co.uk


Useful Links

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If you need urgent help please contact your local GP during their opening times or you can call 999.

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